NORDICCALISTHENICS
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A man and woman performing synchronized strict push-ups

ENKÖPING, SWEDEN · BUILT ON STANDARDS

MASTER YOUR BODY

From your first strict push-up to elite relative strength. Standardized coaching, calibrated progression tracks, and an uncompromising standard on the gym floor.

Free trials available every Sunday morning session.

FULL RANGE. FULL CONTROL. NO COMPROMISE.

14 Progressions

Dynamic & static disciplines, from push-ups to levers.

Coach-Verified

Direct floor stamps by Coach John. Zero fake reps.

Enköping Gym

Full-Body, Hybrid & Handstand Lab group sessions.

Apex Standard

The bridge to The Apex Open global benchmark series.

YOUR TRAINING. YOUR PATH.

ONE STANDARD. TWO WAYS IN.

In-Person Coaching

01

Group Training in Enköping

Train with us on the floor

Experience Full-Body Progressive Calisthenics, Hybrid Strength, and Handstand Lab. Coach-led technical clinics designed for progress over perfection.

Join Enköping Sessions

Remote & Digital

02

Training Solo?

Train anywhere with standardized blueprints

Start free with our 6-Week Basic Program. Access progressive tracks, structured overload, and clear video cues for just €10/month.

NORDIC CALISTHENICS

Progression Matrix

Total points

330PTS

Centurion

Push-Up

2 / 11
  1. Incline Push-Up
  2. Strict Push-Up
  3. Diamond Push-Up

Verified by Coach John

Pull-Up

2 / 14
  1. Leg-Assisted Pull-Up
  2. Chin-Up
  3. Strict Pull-Up

Verified by Coach John

Illustrative practitioner profile

PROPRIETARY METHODOLOGY

NO SPREADSHEETS. TRACK VERIFIED MILESTONES.

Climb through 4 athletic ranks: Cadet, Centurion, Vanguard, and Praetorian. Every milestone is earned and verified on the bar—eliminating guesswork and building verifiable bodyweight strength.

01Cadet96–329 PTS02Centurion330–514 PTS03Vanguard515–785 PTS04Praetorian786+ PTS
Explore The Matrix

MEMBER EXPERIENCES

PROVEN ON THE FLOOR.

Quick, Helpful Feedback

“You're quick to provide feedback on my workouts. After only a short while, I feel like I've become both stronger and more flexible.”

Sofia Wallinder

Stronger and Happier

“John responds to all my questions quickly and positively, but also continuously keeps checking on my progress and motivating me.”

AM Lövelli

Super Dedicated & Professional

“You're an inspiration to all of the users. The programming makes me motivated to train more and get stronger. Thanks mate!”

Johan Karlsson

Fewer Injuries, More Strength

“Since I started training with John, I've become significantly stronger and less prone to injury in BJJ. I'll continue to work with John in the future.”

Rickard Gussen

COMMON QUESTIONS

EVERYTHING YOU NEED TO KNOW.

About / NORDIC CALISTHENICS

REAL COACHING. UNCOMPROMISING STANDARDS.

JOHN PADGETT / FOUNDER & COACH

CERTIFIED PROGRESSIVE CALISTHENICS INSTRUCTOR.

CERTIFIED PT INSTRUCTOR EQF LEVEL 4, SEQF LEVEL 4 & NUTRITIONAL ADVISOR.

Founded by John Padgett in Enköping, Sweden, with coaching partners in the UK. We standardize calisthenics around full range of motion, joint longevity, and transparent benchmarks. Strength that you can measure—and keep for decades.

  • A body that moves as one
  • Full range of motion
  • Longevity