REMOTE & DIGITAL // PROGRESSIVE CURRICULUM
FOUNDATION PHASE // 6 WEEKS
FREE INTAKE
During the first six weeks you’ll learn the proper form and prepare the body for the more challenging exercises to come later on in the beginner training program.
This program covers five of the basic fundamental calisthenics exercise chains:
PROGRESSION PHASE // 18 WEEKS
IN-APP MEMBERSHIP
This calisthenics beginner program is ideal for persons who have completed the 6-Week Calisthenics Basics program OR are new to calisthenics but have trained regularly over at least the last 3 months.
Split into 3 weekly workouts. Each workout contains its own set of exercise progressions:
Workout 1
Press Levers, Horizontal Pull-Ups, Push-Ups + Weighted wall squats.
Workout 2
Bridge Hold, Leg Raises, Body Squats + Full-body mobility exercises.
Workout 3
Handstand, Vertical Pull-Ups, Side Planks, Dips.
ADVANCED SKILLS // APEX BRIDGE
IN-APP MEMBERSHIP
This calisthenics intermediate program is ideal for persons who have completed the 18-Week Calisthenics Beginner program OR are new to calisthenics but have trained regularly over at least the last 12 months.
Split into 3 weekly training sessions and comprises of 4 progressive workouts:
Workout 1
Handstand, Vertical Pull-Up, Midsection Hold + Grip training.
Workout 2
Front Lever, Handstand Push-Up, Push-Up, Leg Raises.
Workout 3
Press Lever, Horizontal Pull-Ups, Bridge Hold + Grip training.
Workout 4
Back Lever, Dips, Squat, Side Lever.
All memberships include full access to both tracks, movement standards, and progressive overload tracking. €10 / month. Cancel anytime.