ENKÖPING // GROUP SESSIONS
We’re here to guide you towards sustained strength and mental clarity. Master your body and reclaim your energy by joining a community that values progress over perfection. Our expert coaching is custom-tailored to your needs, ensuring you will always move better, feel stronger, and look more vital than before.
Every milestone you achieve during our Enköping group sessions is officially tested, judged, and stamped on the gym floor by Coach John. No questionable reps, no vanity metrics—just verified progression tracked directly in your practitioner profile.
Calisthenics ‘Full Body’ is a fun, challenging, and progressive full-body workout where you get to practice many different bodyweight movements within calisthenics. The sessions begin with an animal flow warm-up & mobility exercises, followed by some skills practice and then various structure-based bodyweight exercises. The exercises are progressive and adapted to your individual level. Great focus is placed on form in the exercises—quality over quantity.
The ultimate combination of bodyweight training and functional strength. We combine advanced calisthenics on rings and parallettes with weighted foundational movements like pull-ups and dips, as well as external equipment such as kettlebells. Perfect for those looking to build a truly strong, mobile, and athletic physique and take their training to the next level. This class is suitable for those who have reached an intermediate level in our Full-Body Progressive Calisthenics, or who already have a solid foundation of whole-body strength.
SKILL ACQUISITION & BALANCE
This session is designed so that you can slowly and safely progress towards achieving an impressive skill: the freestanding handstand. Foundational strength, mobility, and body control exercises are a recurring part of the class. All exercises are thoroughly explained and practiced from the ground up, based on each participant's individual prerequisites, focusing on quality over quantity. Achieving a stable freestanding handstand (without the aid of a wall) is a fulfilling journey that demands consistent dedication and patience; commit to the process, and you will build the strength and body control needed over time.
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