NORDICCALISTHENICS

Annual benchmark

The Apex Open

Score above 471 verified Matrix points to qualify for the Regional Bracket.

01

Strict 1RM Pull / Dip

Heaviest strict single, scored as Apex Ratio against bodyweight.

02

Centurion 100-Dip Test

100 full-depth dips. Fastest time wins.

03

Unbroken Battery

Pull-ups, dips, push-ups — max unbroken reps, no rest between stations.

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